SUB 33 10km running program

59 EUR

This is a 12 week running program, sent digitally to your email every week. This program is designed for runners aiming to run a 10km (6.2 mile) race in under 33 minutes.

5+ workouts a week
Includes quality sessions, hill sprints, easy and long runs
Tapering and race day warmup
Optional extra workouts

The program is designed with your race occurring on the last week of the program (ie week 12). Your program will be sent to your email every week. Let us know if the timing of when you receive your emails needs to be tweaked by mailing info@victorusrunning.com

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How do the 12-week running programs work?

Once you have purchased your 12-week running program, you will receive a weekly running program, which gets sent to you once a week from the time you make your purchase.

7 day running program sent weekly
Program is split into three different 'Blocks' of training
Explainer video from me, explaining how each Block works.

Some things to keep in mind when buying a running program

Pick the right program for you! You should be fairly close to the time goal of your program - otherwise the program will be too hard for you!
Be sure to enter your email address correctly! This is how you get your programs.
Sync your program with your race. Your 10km race should ideally line up with the last week of the 12 week program. We can help tweak the timing of when you receive your weekly schedule so it lines up with your race - just hit us up via info@victorusrunning.com

SUB 33 10km running program

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How do the 12-week running programs work?

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